September 29, 2022

5 Herbal Teas to Make You Healthier

Herbal teas have been around for centuries and continue to be one of the most refreshing beverages worldwide. However, do you know that herbal teas are not tea? 

Actual teas are obtained by brewing the leaves of the Camellia Sinensis plant. On the other hand, herbal tea is made from dry fruits. 

This means that this beverage has more room for experimentation, and as a result, it is available in various options and flavours. Here are five of such healthy herbal teas that you must try. 

  1. Peppermint Tea

It is one of the most famous herbal teas in the world. Peppermint tea aids in digestion and is loaded with anticancer and antiviral properties.

Since peppermint is a good source for improving digestion, this tea can help in releasing spasms in the intestines, colon and oesophagus. 

In addition, peppermint tea also augers a good treatment for irritable bowel syndrome. Therefore, if you face digestive discomfort, digestive tea can be an excellent natural treatment to try.

  1. Ginger Tea

Ginger tea backs a punch of spices and flavours and is full of disease curing antioxidants. These properties make it a very viable beverage for raising your body’s immunity levels. Moreover, ginger tea is also an effective remedy for nausea.

Just like peppermint tea, ginger tea can also help in improving an individual’s digestive system. It also helps in curing ulcers and constipation. 

In addition, studies indicate that ginger provides health benefits for diabetic patients. This is facilitated by supplements that help balance blood sugar and lipid levels.

  1. Rooibos Tea

Rooibos tea finds its origins in South Africa and is made from leaves of the red bush plants. Historians claim that South Africans have been using rooibos for medical purposes for a long time, but there is very little scientific evidence to back it up.

A few animals and human studies have revealed that it benefits people with allergies and kidney stones. 

Finally, drinking generous portions of rooibos tea every day can raise the blood’s ‘good’ cholesterol level and lower the ‘bad’ cholesterol levels. 

  1. Echinacea Tea

Echinacea tea is excellent for protecting against common cold and viral infections. It can shorten the effect of bacterial sinuses and cough.

If nothing, drinking warm herbal tea will help you cure your sore throat and clean up your stuffy nose if you feel a cold coming in.

  1. Lemon Tea

Lemon tea is one of the most basic herbal tea and helps improve the elasticity of your arteries. Flexible arteries are vital because arterial stiffness can cause heart diseases, mental decline, and strokes.

Not just this, studies show that drinking lemon tea increases the secretion of antioxidant enzymes in your body. This protects against oxidative damage of cells and DNA. 

Finally, lemon tea can also help in improving your mental performance and processing skills. This, in turn, helps you remain calm and poised in general situations. 

Summing it Up

These were just some herbal teas that provide immense natural benefits to your body. Other enriching teas include passionflower tea, rosehip tea, sage tea, and hibiscus tea. 

If you want to cut down on your coffee intake and make your daily cup of tea a healthy beverage, switch to your favourite herbal tea today.

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